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© 2021 © Copyright – Bali Usada Health Meditation
One Day Learning (ODL) merupakan salah satu program utama dari Bali Usada. Sebuah kelas Onsite (Tatap Muka) selama 1 hari yang terdiri atas 5 sesi latihan dalam waktu 6 Jam. Dalam setiap sesinya akan terdiri dari 30 menit penjelasan teori mengenai Meditasi Kesehatan Bali Usada dan 30 menit latihan praktik bermeditasi.
In 5 sessions of theoretical explanations, Pak Merta / the Instructor will explain the basic techniques and philosophy regarding Bali Usada Health Meditation in an interesting way. After that, followed by Practice the Meditation technique guided by Pak Merta Ada’s Instructions.
All stages needed in meditation, from sitting position, posture, and step by step to do the right meditation will be explained gradually. The goal of ODL from ODL training is to get to know the technique of Bali Usada Health Meditation and try to practice it
After 5 training sessions in One Day Learning, participants will then be guided to do daily routine exercises at home. Bali Usada provides audio and video exercises to observe the breath and observe bodies that can be practiced daily. Participants are expected to be able to use this recording to practice for one week to make a harmonious mind stronger.
Setelah menjalankan latihan mandiri selama satu minggu, peserta bisa mulai mengikuti kegiatan latihan lewat Zoom (meditasi live streaming), Facebook Page Pak Merta Ada (meditasi live streaming), dan YouTube Bali Usada (rekaman instruksi latihan meditasi). Peserta diharapkan dapat melanjutkan kebiasaan latihan bermeditasi yang dilakukan secara rutin sehingga peserta dapat merasakan manfaat perubahan kesehatan dari latihan meditasi yang dilakukannya.
If participants have questions or difficulties while practicing independently, Bali Usada provides Email and WhatsApp Care Center services, as a center for inquiries and consultations related to practice. In contrast to intensive programs such as Usada Tapa Brata, in ODL participants are allowed to talk to each other and consume non-vegetarian food
Due to the Pandemic (COVID-19) situation Covid-19, aktifitas di pusat kegiatan Bali Usada di Indonesia ditiadakan.
Silakan klik untuk mengirim WhatsApp or Email untuk
mendapatkan informasi mengenai kelas online.
Kelas Online diadakan untuk menjadi solusi bagi keterbatasan dalam hal penyelenggaraan kelas reguler dikarenakan adanya Pandemi COVID 19.
Setelah menjalankan latihan mandiri selama satu minggu, peserta bisa mulai mengikuti kegiatan latihan lewat Zoom (meditasi live streaming), Facebook Page Pak Merta Ada (meditasi live streaming), dan YouTube Bali Usada (rekaman instruksi latihan meditasi). Peserta diharapkan dapat melanjutkan kebiasaan latihan bermeditasi yang dilakukan secara rutin sehingga peserta dapat merasakan manfaat perubahan kesehatan dari latihan meditasi yang dilakukannya.
If participants have questions or difficulties while practicing independently, Bali Usada provides Email and WhatsApp Care Center services, as a center for inquiries and consultations related to practice. In contrast to intensive programs such as Usada Tapa Brata, in ODL participants are allowed to talk to each other and consume non-vegetarian food
Due to the Pandemic (COVID-19) situation Covid-19, aktifitas di pusat kegiatan Bali Usada di Indonesia ditiadakan.
Silakan klik untuk mengirim WhatsApp or Email untuk
mendapatkan informasi mengenai kelas online.
Self-Guided Meditation by Bali Usada Health Meditation is a program that can help you learn and practice the Bali Usada Health Meditation technique independently at your own pace, guided by Pak Merta Ada via video and audio recordings. You can practice anywhere at any time using a device with an internet connection.
This techniques and will help to improve your health (immune system, healing process, etc.), obtain inner peace (reduce anxiety, panic attacks, heal trauma, addiction, etc.) and achieve happiness.
Bali Usada Self-Guided Meditation consists of 5 sessions. You can complete all sessions in one day (morning to evening) or complete 1 session per day within 2 weeks after the registration day.
Benefits of Joining the Bali Usada Self-Guided Meditation Program:
Benefits After Participating in Bali Usada
© 2021 © Copyright – Bali Usada Health Meditation