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One Day Mindfulness and Wisdom (ODMW) merupakan salah satu program baru dari Bali Usada. Sebuah latihan selama 1 hari penuh dari jam 8 pagi hingga jam 5 sore. Tujuan dari ODM adalah untuk mengingat, mempraktekkan, dan mengasah kembali teknik Meditasi Kesehatan Bali Usada yang sudah dipelajari di program utama.
During the ODM program, participants will take part in five meditation sessions, in which lies the key points of Bali Usada Health Meditation technique. Each session will start with a talk, where the Instructor will explain about the technique and the philosophy which found the basis of Bali Usada Health Meditation. This will be followed with the meditation practice session guided by Pak Merta’s instruction. Participants will also observe the “noble silence” and vegetarian-based diet throughout the program.
One Day Mindfulness and Wisdom (ODM) is a supporting program of Bali Usada which is held offline (face to face). It is a one full-day practice, from 8:00 WIB to 17:00 WIB. Its purpose is to help participants to refresh, and practice together the Bali Usada Health Meditation technique, which they have previously learned from one of the main programs. This program is specifically attended by Bali Usada alumni who have completed One Day Learning, or Regular Usada 1, or intensive Tapa Brata class.
During the ODM program, participants will take part in five meditation sessions, in which lies the key points of Bali Usada Health Meditation technique. Each session will start with a talk, where the Instructor will explain about the technique and the philosophy which found the basis of Bali Usada Health Meditation. This will be followed with the meditation practice session guided by Pak Merta’s instruction.
One Day Mindfulness and Wisdom (ODMW) Live Online is one of the supporting programs from Bali Usada which is held via the Zoom app. The live online program was created during the Covid-19 pandemic. This program is held once a month with the theme of Refreshing Harmonious Mind and additional themes that are different every month, such as high blood pressure, stress and depression, overcoming anxiety, etc.
This exercise is done for 1 full day from 9:00 WIB to 16:00 WIB. The purpose of ODMW Live Online is to stay in touch, remember the technique, and to practice the Bali Usada Health Meditation techniques that were learned in the main program. This program is specifically for Bali Usada alumni who have completed One Day Learning, or Regular Usada 1, or intensive Tapa Brata classes.
This program is specifically for Bali Usada alumni who have completed One Day Learning, or Regular Usada 1, or intensive Tapa Brata classes.
© 2021 © Copyright – Bali Usada Health Meditation