Weekly Practice

Weekly Meditation is health meditation program which is held live online every week via Zoom. This meditation practice will be led by Bali Usada Instructors or sometimes by Pak Merta Ada. The purpose of the practice is to continuously strengthening the Bali Usada Health Meditation techniques that learned in the main program.

Currently, the weekly practice is exclusively for participants who have completed the Usada Regular 2 or Tapa Brata 2 program. The sessions take place every Tuesday from 7:00 PM to 8:30 PM Jakarta Time Zone (GMT +7). This practice is free of charge.

For Meditation Friends who would like to join, please chat with the Admin at the Bali Usada Office WhatsApp: