{"id":1896,"date":"2021-06-15T23:42:31","date_gmt":"2021-06-15T16:42:31","guid":{"rendered":"http:\/\/baliusada.dipstrategy.com\/?post_type=program-meditasi&#038;p=1896"},"modified":"2025-04-08T10:38:21","modified_gmt":"2025-04-08T03:38:21","slug":"usada-reguler","status":"publish","type":"program-meditasi","link":"https:\/\/baliusada.com\/en\/program-meditasi\/program-utama\/usada-reguler\/","title":{"rendered":"Usada Reguler"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1896\" class=\"elementor elementor-1896\">\n\t\t\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-3580e7af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3580e7af\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0716cb elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"b0716cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"breadcrumbs\"><span><span><a href=\"https:\/\/baliusada.com\/en\/\">Home<\/a><\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d65d5 menu-program elementor-widget elementor-widget-tp-navigation-menu-lite\" data-id=\"90d65d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-navigation-menu-lite.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"plus-navigation-wrap text-left nav-menu6a3db6cdd8fec\">\n\t\t\t<div class=\"plus-navigation-inner menu-hover main-menu-indicator-style-1 sub-menu-indicator-none\"  data-menu_transition=\"style-1\">\n\t\t\t\t<div id=\"theplus-navigation-normal-menu\" class=\"collapse navbar-collapse navbar-ex1-collapse\">\n\t\n\t\t\t\t\t<div class=\"plus-navigation-menu menu-horizontal\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t \n\t\t<style>.plus-navigation-wrap.nav-menu6a3db6cdd8fec #theplus-navigation-normal-menu{display: block!important;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f70e0d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4f70e0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Usada Reguler<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc50a9 elementor-widget elementor-widget-text-editor\" data-id=\"2bc50a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usada Regular Class is one of Bali Usada\u2019s main programs. The health meditation taught in Bali Usada itself is a meditation technique to train the mind to become harmonious.<\/p><p>Which entails strong concentration, followed with other good virtues, namely: consciousness, calmness, gentleness, compassion. Having a harmonious mind will help us heal illness in the body and eliminate bad reactions in our memories.<\/p><p>The Bali Usada Health Meditation combines a meditation practice of concentration, loving-kindness, mindfulness, and wisdom to bring about a specific quality of the mind which we call the \u201cHarmonious Mind.\u201d It is this quality of the Harmonious Mind that will be utilized to heal the sickness in our gross or physical\/meridian\/chakra\/mental body, mind, and memories.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1740\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/program-usada-reguler.png\" alt=\"\" width=\"1135\" height=\"447\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/program-usada-reguler.png 1135w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/program-usada-reguler-300x118.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/program-usada-reguler-1024x403.png 1024w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/program-usada-reguler-768x302.png 768w\" sizes=\"(max-width: 1135px) 100vw, 1135px\" \/><\/p><p><strong>Usada Regular Meditation Training Program <\/strong><\/p><p>There are three levels of Usada Regular, namely Usada Regular 1, Usada Regular 2, and Usada Regular 3. Each level has its own practice techniques. Below is a brief description of each level of the Usada Regular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8bea3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a8bea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3f87c elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"7c3f87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_tabbr&quot;:&quot;no&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1301\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1301\" aria-expanded=\"false\">Usada Reguler 1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1302\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1302\" aria-expanded=\"false\">Usada Reguler 2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1303\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1303\" aria-expanded=\"false\">Usada Reguler 3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1304\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1304\" aria-expanded=\"false\">Usada Reguler 1 - Live Online<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1305\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1305\" aria-expanded=\"false\">Usada Reguler 2 - Live Online<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1306\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1306\" aria-expanded=\"false\">Usada Reguler 3 - Live Online<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1301\" aria-expanded=\"false\">Usada Reguler 1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1301\" tabindex=\"0\" hidden=\"false\"><h2><strong>Usada Reguler 1<\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-1436\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png\" alt=\"usada-reguler-1\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-300x103.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-768x264.png 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/h2>\n<p style=\"text-align: justify;\">Usada Regular 1 is one of Bali Usada\u2019s main programs. The course consists of eight weekly meeting sessions and thus spans across eight weeks. The purpose of Regular Usada 1 is to bring about our harmonious mind, and use it to heal the sickness in our bodies.<\/p>\n<p style=\"text-align: justify;\">Each session will begin with a talk, where the instructor will explain the fundamental philosophy and technique of Bali Usada Health Meditation. This will be followed by a meditation practice session, guided by Pak Merta Ada.<\/p>\n<p style=\"text-align: justify;\">This will be followed by a meditation practice session, guided by Pak Merta Ada. Participants will receive detailed guidance for every step of the meditation practice, starting from sitting positions to healing meditation technique.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1302\" aria-expanded=\"false\">Usada Reguler 2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1302\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1302\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Usada Reguler 2<\/strong><\/h2>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1439\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-2.png\" alt=\"usada-reguler-2\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-2.png 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-2-300x103.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-2-768x264.png 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p>\n<p style=\"text-align: justify;\">Usada Reguler 2 merupakan salah satu program utama lanjutan dari Usada Reguler 1 yaitu sebuah course sebanyak 12 kali pertemuan yang dilakukan setiap minggunya. Tujuan dari Usada Reguler 2 adalah untuk melatih pikiran harmonis agar menjadi terampil dan menyembuhkan penyakit di tubuh kita dengan lebih proaktif.<\/p>\n<p style=\"text-align: justify;\">Each session will begin with a talk, where the instructor will explain the fundamental philosophy and technique of Bali Usada Health Meditation. This will be followed by a meditation practice session, guided by Pak Merta Ada.<\/p>\n<p style=\"text-align: justify;\">Participants will receive detailed guidance on how to refine and deepen their meditation practice, and familiarize themselves with (and put into practice) the concepts of four elements, 12 characteristics of the body, seven frequencies, and revisit the four structures of the body.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1303\" aria-expanded=\"false\">Usada Reguler 3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1303\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1303\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Usada Reguler 3<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1436\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png\" alt=\"usada-reguler-1\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-300x103.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-768x264.png 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p>\n<p style=\"text-align: justify;\">Usada Reguler 3 merupakan salah satu program utama lanjutan dari Usada Reguler 2 yaitu sebuah course sebanyak 12 kali pertemuan selama 2 minggu. Tujuan dari Usada Reguler 3 adalah untuk mencapai kondisi yang disebut dengan <em>one-pointedness<\/em>.<\/p>\n<p style=\"text-align: justify;\" class=\"translation-block\">Each session will begin with a talk, meditation practice, and questions &amp; answers. Participants will be prepared and guided to attain the one-pointedness state. Starting from understanding what the one-pointedness state is, learning about the various techniques to attain it, and practice the technique that is deemed most appropriate for them.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1304\" aria-expanded=\"false\">Usada Reguler 1 - Live Online<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1304\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1304\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Usada Reguler 1 &#8211; Live Online<\/strong><\/h2><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1436\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png\" alt=\"usada-reguler-1\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-300x103.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-768x264.png 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p><p style=\"text-align: justify;\"><p style=\"text-align:justify\">Usada 1 Regular is an eight sessions live online meditation course that is spread over eight weeks. You can learn and practice the unique \u201cBali Usada Health Meditation\u201d to improve your mental and physical wellbeing. Experience more peace, harmony and happiness inside, even while being confronted with major challenges in life (especially now, where many of us are affected in different ways by a global health crisis).<\/p>\n\n<p style=\"text-align:justify\">\u201dUsada\u201d is a Balinese word, meaning \u201cphysical and mental well-being.\u201d It can be achieved by developing a \u201dHarmonious Mind\u201d (which is the core to this teaching), in a systematic, well structured, well guided Online Course, based on the hundreds of courses already conducted live in Bali by Pak Merta Ada. <\/p><\/p><p style=\"text-align: justify;\">The teaching is based on Balinese traditions, with wisdom rooted across the Indonesian Archipelago, India, and China. As well as the personal experience of Pak Merta Ada, gained during his time as a healer and meditation teacher.<\/p><p style=\"text-align: justify;\"><p style=\"text-align:justify\">The Meditation Technique:<\/p>\n<p style=\"text-align:justify\">The Bali Usada Health Meditation combines the systematic development of Concentration, Loving Kindness, Mindfulness and Wisdom, into a \u201cHarmonious Mind,\u201d which is instrumental for good health.<\/p>\n\n<p style=\"text-align:justify\">The Process:<\/p>\nOnce a week, over an 8-week period, participants will learn in 2-hour sessions the meditation technique, through theoretical and practical step-by-step guidance, as follows:<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">The first session: a brief introduction about Bali Usada and this health meditation. Followed by explanations about how to do the meditation practice, and then group meditation for about 15 minutes, to practice concentration and to develop loving kindness.<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">Second session: begins with a meditation practice to bring out awareness, the second component of the Harmonious Mind. Followed by a lecture of \u201cEnergies that Form the Human Body: genetics, food, temperature, action, and mind.\u201d<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">Third session: begins with a meditation practice to develop wisdom, the third component of the Harmonious Mind. Followed by discussion of \u201cBody Structure: gross body, meridian body, chakra body, and mental body.\u201d<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">Fourth session: begins with a meditation practice to strengthen the loving kindness, by doing the \u201cloving kindness meditation to the twelve directions.\u201d Next, the participants will be guided to recognize the \u201c52 Mental Factors,\u201d which can be grouped into neutral mental factors, bad mental factors, and good mental factors.<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">Fifth session: begins with a meditation practice using the Harmonious Mind to sense the body part by part. Followed by an explanation about \u201cThe Process of the Appearance of Good and Bad Energy.\u201d We can contemplate and examine ourselves, when we are doing something, are we doing something good or bad?<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">Sixth session: begins with a meditation practice to feel the body from within. Then continue with the explanation of the \u201cSeven Causes of Diseases.\u201d When we get sick, it could be because of one dominant factor or influenced by many other factors.<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">Seventh session: begins with an explanation of the \u201cLocation of Sickness and Healing with Meditation.\u201d And then the healing practice, according to the illness.<\/p><\/p><p class=\"translation-block\"><p style=\"text-align:justify\">The eighth session: begins with a meditation practice to feel the body in more detail. Followed by an explanation of \u201cHarmonious Mind and Healing Others.\u201d We can measure the level of the Harmonious Mind that has been trained for the last seven weeks, as well as assisting close family (if needed) in healing their health problems.<\/p><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1305\" aria-expanded=\"false\">Usada Reguler 2 - Live Online<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1305\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1305\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Usada Reguler 2 &#8211; Live Online<\/strong><\/h2><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1436\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png\" alt=\"usada-reguler-1\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-300x103.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-768x264.png 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p><p style=\"text-align: justify;\">Usada Regular 2 Live Online is one of Bali Usada\u2019s main programs. It is a further step to Regular Usada 1 Live Online. The course consists of twelve weekly meeting sessions and thus spans across twelve weeks via Zoom Cloud Meetings. The purpose of Usada Reguler 2 is to train our Harmonious Mind to become more skillful and use it to heal the sickness in our body in a more proactive manner.<\/p><p style=\"text-align: justify;\">Each session lasts for 120 minutes which will be filled with a talk, meditation practice, and questions and answers. Participants will receive detailed guidance on how to refine and deepen their meditation practice, and familiarize themselves with (and put into practice) the concepts of four elements, 12 characteristics of the body, seven frequencies, and revisit the four structures of the body. Participants can ask questions and discuss in the WhatsApp group that has been provided.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1306\" aria-expanded=\"false\">Usada Reguler 3 - Live Online<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1306\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1306\" tabindex=\"0\" hidden=\"hidden\"><h2 style=\"text-align: justify;\"><strong>Usada Reguler 3 &#8211; Live Online<\/strong><\/h2><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1436\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png\" alt=\"usada-reguler-1\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1.png 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-300x103.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/usada-reguler-1-768x264.png 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p><p style=\"text-align: justify;\">Usada Regular 3 is one of Bali Usada\u2019s main programs. It is the next level after Regular Usada 2. The course consists of twelve weekly meeting sessions and thus spans across twelve weeks via Zoom Cloud Meetings. The purpose of Usada Reguler 3 is to attain a state called one-pointedness. <em>one-pointedness<\/em>.<\/p><p style=\"text-align: justify;\" class=\"translation-block\">Each session will begin with a talk, meditation practice, and questions &amp; answers. Participants will be prepared and guided to attain the one-pointedness state. 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