{"id":1390,"date":"2021-06-13T23:57:00","date_gmt":"2021-06-13T16:57:00","guid":{"rendered":"http:\/\/baliusada.dipstrategy.com\/?post_type=program-meditasi&#038;p=1390"},"modified":"2024-02-19T09:08:42","modified_gmt":"2024-02-19T02:08:42","slug":"one-day-learning","status":"publish","type":"program-meditasi","link":"https:\/\/baliusada.com\/en\/program-meditasi\/program-utama\/one-day-learning\/","title":{"rendered":"One Day Learning Meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1390\" class=\"elementor elementor-1390\">\n\t\t\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-3580e7af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3580e7af\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0716cb elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"b0716cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"breadcrumbs\"><span><span><a href=\"https:\/\/baliusada.com\/en\/\">Home<\/a><\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64405cc menu-program elementor-widget elementor-widget-tp-navigation-menu-lite\" data-id=\"64405cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-navigation-menu-lite.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"plus-navigation-wrap text-left nav-menu6a231e1ed60ae\">\n\t\t\t<div class=\"plus-navigation-inner menu-hover main-menu-indicator-style-1 sub-menu-indicator-none\"  data-menu_transition=\"style-1\">\n\t\t\t\t<div id=\"theplus-navigation-normal-menu\" class=\"collapse navbar-collapse navbar-ex1-collapse\">\n\t\n\t\t\t\t\t<div class=\"plus-navigation-menu menu-horizontal\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t \n\t\t<style>.plus-navigation-wrap.nav-menu6a231e1ed60ae #theplus-navigation-normal-menu{display: block!important;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f70e0d7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4f70e0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">One Day Learning Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc50a9 elementor-widget elementor-widget-text-editor\" data-id=\"2bc50a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One Day Learning (ODL) merupakan salah satu program utama dari Bali Usada. Sebuah kelas <em>Onsite <\/em>(Tatap Muka) selama 1 hari yang terdiri atas 5 sesi latihan dalam waktu 6 Jam. Dalam setiap sesinya akan terdiri dari 30 menit penjelasan teori mengenai Meditasi Kesehatan Bali Usada dan 30 menit latihan praktik bermeditasi.<\/p><p>In 5 sessions of theoretical explanations, Pak Merta \/ the Instructor will explain the basic techniques and philosophy regarding Bali Usada Health Meditation in an interesting way. After that, followed by Practice the Meditation technique guided by Pak Merta Ada\u2019s Instructions.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1391\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/onedaylearning.png\" alt=\"onedaylearning\" width=\"1135\" height=\"447\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/onedaylearning.png 1135w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/onedaylearning-300x118.png 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/onedaylearning-1024x403.png 1024w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/06\/onedaylearning-768x302.png 768w\" sizes=\"(max-width: 1135px) 100vw, 1135px\" \/><\/p><p>All stages needed in meditation, from sitting position, posture, and step by step to do the right meditation will be explained gradually. The goal of ODL from ODL training is to get to know the technique of Bali Usada Health Meditation and try to practice it<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8bea3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a8bea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3f87c elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"7c3f87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_tabbr&quot;:&quot;no&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1301\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1301\" aria-expanded=\"false\">Onsite<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1302\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1302\" aria-expanded=\"false\">Live Online<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1303\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1303\" aria-expanded=\"false\">Self-Guided<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1301\" aria-expanded=\"false\">Onsite<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1301\" tabindex=\"0\" hidden=\"false\"><h2><strong>Onsite<\/strong><\/h2><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-8693 size-full\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-workshop.jpg\" alt=\"\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-workshop.jpg 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-workshop-300x103.jpg 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-workshop-768x264.jpg 768w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-workshop-18x6.jpg 18w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p><p style=\"text-align: justify;\">After 5 training sessions in One Day Learning, participants will then be guided to do daily routine exercises at home. Bali Usada provides audio and video exercises to observe the breath and observe bodies that can be practiced daily. Participants are expected to be able to use this recording to practice for one week to make a harmonious mind stronger.<\/p><p style=\"text-align: justify;\">Setelah menjalankan latihan mandiri selama satu minggu, peserta bisa mulai mengikuti kegiatan latihan lewat Zoom (meditasi <em>live streaming<\/em>), Facebook Page Pak Merta Ada (meditasi <em>live streaming<\/em>), dan YouTube Bali Usada (rekaman instruksi latihan meditasi). Peserta diharapkan dapat melanjutkan kebiasaan latihan bermeditasi yang dilakukan secara rutin sehingga peserta dapat merasakan manfaat perubahan kesehatan dari latihan meditasi yang dilakukannya.<\/p><p style=\"text-align: justify;\">If participants have questions or difficulties while practicing independently, Bali Usada provides Email and WhatsApp Care Center services, as a center for inquiries and consultations related to practice. In contrast to intensive programs such as Usada Tapa Brata, in ODL participants are allowed to talk to each other and consume non-vegetarian food<\/p><p style=\"text-align: center;\">Due to the Pandemic (COVID-19) situation <strong>Covid-19<\/strong>, aktifitas di pusat kegiatan <strong>Bali Usada<\/strong> di Indonesia ditiadakan.<br \/>Silakan klik untuk mengirim <a href=\"https:\/\/wa.me\/62816571253\"><strong>WhatsApp<\/strong><\/a> or <a href=\"mailto:info@baliusada.com\"><strong>Email<\/strong><\/a> untuk<br \/>mendapatkan informasi mengenai kelas online.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1302\" aria-expanded=\"false\">Live Online<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1302\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1302\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Live Online<\/strong><\/h2><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-8694 size-full\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-liveonline.jpg\" alt=\"\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-liveonline.jpg 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-liveonline-300x103.jpg 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-liveonline-768x264.jpg 768w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-liveonline-18x6.jpg 18w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p><p style=\"text-align: justify;\">Kelas Online diadakan untuk menjadi solusi bagi keterbatasan dalam hal penyelenggaraan kelas reguler dikarenakan adanya Pandemi COVID 19.<\/p><p style=\"text-align: justify;\">Setelah menjalankan latihan mandiri selama satu minggu, peserta bisa mulai mengikuti kegiatan latihan lewat Zoom (meditasi <em>live streaming<\/em>), Facebook Page Pak Merta Ada (meditasi <em>live streaming<\/em>), dan YouTube Bali Usada (rekaman instruksi latihan meditasi). Peserta diharapkan dapat melanjutkan kebiasaan latihan bermeditasi yang dilakukan secara rutin sehingga peserta dapat merasakan manfaat perubahan kesehatan dari latihan meditasi yang dilakukannya.<\/p><p style=\"text-align: justify;\">If participants have questions or difficulties while practicing independently, Bali Usada provides Email and WhatsApp Care Center services, as a center for inquiries and consultations related to practice. In contrast to intensive programs such as Usada Tapa Brata, in ODL participants are allowed to talk to each other and consume non-vegetarian food<\/p><p style=\"text-align: center;\">Due to the Pandemic (COVID-19) situation <strong>Covid-19<\/strong>, aktifitas di pusat kegiatan <strong>Bali Usada<\/strong> di Indonesia ditiadakan.<br \/>Silakan klik untuk mengirim <a href=\"https:\/\/wa.me\/62816571253\"><strong>WhatsApp<\/strong><\/a> or <a href=\"mailto:info@baliusada.com\"><strong>Email<\/strong><\/a> untuk<br \/>mendapatkan informasi mengenai kelas online.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1303\" aria-expanded=\"false\">Self-Guided<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1303\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1303\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Self-Guided<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8703\" src=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-mandiri.jpg\" alt=\"odl-mandiri\" width=\"867\" height=\"298\" srcset=\"https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-mandiri.jpg 867w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-mandiri-300x103.jpg 300w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-mandiri-768x264.jpg 768w, https:\/\/baliusada.com\/wp-content\/uploads\/2021\/08\/odl-mandiri-18x6.jpg 18w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p>\n<p style=\"text-align: justify;\">Self-Guided Meditation by Bali Usada Health Meditation is a program that can help you learn and practice the Bali Usada Health Meditation technique independently at your own pace, guided by Pak Merta Ada via video and audio recordings. You can practice anywhere at any time using a device with an internet connection.<\/p>\n<p style=\"text-align: justify;\">This techniques and will help to improve your health (immune system, healing process, etc.), obtain inner peace (reduce anxiety, panic attacks, heal trauma, addiction, etc.) and achieve happiness.<\/p>\n<p style=\"text-align: justify;\">Bali Usada Self-Guided Meditation consists of 5 sessions. You can complete all sessions in one day (morning to evening) or complete 1 session per day within 2 weeks after the registration day.<\/p>\n<p><strong>Benefits of Joining the Bali Usada Self-Guided Meditation Program:<\/strong><\/p>\n<div style=\"background-color: #056c44; padding: 1em; color: #ffffff;\">\n<ol>\n<li>The course is easily accessed via the internet.<\/li>\n<li>Well structured to ensure progress is made with each consecutive session.<\/li>\n<li>Learn proper health meditation technique.<\/li>\n<li>With Bali Usada ID (IDBU) you will be able to ask questions about your practice and how to heal your sickness through email services and WhatsApp Bali Usada Care.<\/li>\n<\/ol>\n<\/div>\n<p><strong>Benefits After Participating in Bali Usada<\/strong><\/p>\n<div style=\"background-color: #056c44; padding: 1em; color: #ffffff;\">\n<ol>\n<li>You will be able to maintain good physical and mental well-being.<\/li>\n<li>You can follow Bali Usada's program on Zoom and YouTube<\/li>\n<li>Daily practice recording after completed the Self-Guided Meditation practice<\/li>\n<li>Free access to Bali Usada's Email and WhatsApp service as the center to ask any question and consultation on how to heal a certain disease for 1 year.<\/li>\n<li>Bali Usada's ID, that can be used during asking a question at Bali Usada Care<\/li>\n<\/ol>\n<\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-1a2c7bdc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"1a2c7bdc\" data-element_type=\"section\" data-e-type=\"section\" 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