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Think Harmoniously for Health & Calmness

Health meditation technique for the healing in physical body, meridian body, chakra body, mental body, mind and memory
May All Beings Be Happy
About Bali Usada
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Health
Meditation

An integrative meditation practice that brings out the quality of a harmonious mind to heal ailments in the body, meridians, chakras, mental, mind, and memory

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Concentration

The sharp mind, that is directed at only one place or one existing condition; focused on the object of meditation being practiced or on the activity at hand.

Mindfulness

The good mind, that is in the present moment, knows what is happening in the moment with clarity and calmness. A mind that is not swayed by neither pleasure, displeasure, aversion, or attachment.

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Wisdom

The flexible mind, that is dealing with every condition that occurs in meditation and in life with resilience. See things changing as it is, so we are not easily fooled by any kind of phenomenons.

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Loving-kindness

The gentle mind, that is peacefully facing various conditions that occurs. Both during meditation and in dealing with many life's problems.

Start Your Practice

If this is your first time learning health meditation, Bali Usada provide these favorite programs to teach you from the very beginning. You can choose based on your availability

Usada Reguler
Usada Tapa Brata

Testimonial

Apa Kata Mereka
About Bali Usada

Stories and sharing from Meditation Friend of Bali Usada about their interesting experiences while participating in our program activities

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Finally, I really recommend all of you to take this course. I’d say that this is one of the best courses that I have attended in my whole life and I’ve attended a lot, from Anthony Robbins’ Unleash the Power Within and Date with Destiny to T. Harv Eker’s courses, as well as numerous trainings and seminars held in Singapore and Indonesia for the last 18 years.
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Inge Santoso

Coach and Life Enhancement Specialist

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kutip
I really enjoyed this meditation class. I am happy because Pak Merta's explanation is very logical. The biggest lesson for me is about the doors of our mind. Because now I can understand the process of my mind. And also because in my office there are also many kind of people in the team, this helped me to understand them better
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Ayu Kartika Dewi

President’s Special Staff

News

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Subscribe to get an E-book introduction of a health meditation as the first step to a happier life.
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