An integrative meditation practice that brings out the quality of a harmonious mind to heal ailments in the body, meridians, chakras, mental, mind, and memory
The sharp mind, that is directed at only one place or one existing condition; focused on the object of meditation being practiced or on the activity at hand.
The good mind, that is in the present moment, knows what is happening in the moment with clarity and calmness. A mind that is not swayed by neither pleasure, displeasure, aversion, or attachment.
The flexible mind, that is dealing with every condition that occurs in meditation and in life with resilience. See things changing as it is, so we are not easily fooled by any kind of phenomenons.
The gentle mind, that is peacefully facing various conditions that occurs. Both during meditation and in dealing with many life's problems.
If this is your first time learning health meditation, Bali Usada provide these favorite programs to teach you from the very beginning. You can choose based on your availability
Stories and sharing from Meditation Friend of Bali Usada about their interesting experiences while participating in our program activities
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